Greetings,
Here’s a List of all of the content over at the New MPMA YOUTUBE CHANNEL. (By rank and recommended watching order)
Note: There will be NEW content from the first 3 ranks (white; yellow; yellow-stripe) added throughout this pandemic.
As I add content I will place it on this list in the appropriate order ALONG WITH DATE Uploaded.
The channel will be organized by upload date but, as I may not be filming everything in rank order, this also allows me to clarify what to watch; and add content out of rank order.
Enjoy the free content and I look forward to seeing you all in class when Covid-19 is eradicated and it is safe to resume classes. I am also available for private one-on-one or small family classes over zoom for a small class-by-class donation. Use this sites contact page to let me know you’re interested and We can get it all set up.
-Sensei Mitchell Pennell
May 29th 2020
None belt “BASIC” MATERIAL
1. NON-BELT WATCH THIS FIRST (4/19/20)
2. How to tie your belt (4/7/20)
3. Student oath (4/9/20)
4. warm-up #1 legs (4/9/20)
5. Warm up #2 first stripe Strikes (4/10/20)
6. Warm up #3-1 Front push kick (4/10/20)
7. Warm up #3-2 front snap kick (4/10/20)
8. Warm up #3-3 rear roundhouse kick (4/10/20)
9. Stances (4/10/20)
WHITE TO YELLOW BELT MATERIAL
1. White belt stripe # 1 Striking combinations (using warm up strikes) (4/16/20)
2. White belt stripe #2 adding strikes to kicks (4/16/20)
3. White belt stripe #2 adding back kick to strikes-kick combinations (4/16/20)
4. White belt stripe #2 Footwork Drills (4/16/20)
5. White belt stripe #2 rear leg side kick (4/11/20)
6. White belt stripe #2 Back kick (4/11/20
7. White belt stripe #3 Elbow ranges (4/14/20)
8. White belt stripe #3 knee strike pattern (4/14/20)
9. White belt stripe #3 elbow and knee pattern (4/14/20)
10. white belt stripe #3 Range changing drill on BOB (5/9/20)
11. White belt stripe #3 elbow/knee drill on BOB (5/9/20)
Work outs
Level 1 material
1. Beginner level 1 work out (4/29/20)
2. Intermediate level 1 workout (4/25/20)
LITTLE DRAGON
1. Little Dragon Oath (Upcoming!)
2.Little dragon #1 White belt ( 5/02/20)
3. Little dragon #2 white w/ yellow stripe (5/2/20)
