Greetings students and those curious about the self defense curriculum at MPMA SELF DEFENSE.
We are currently following the social distancing recommendation by Oregon’s Governor; and to that end we are not holding classes at our location.
WE ARE POSTING LESSONS AND CURRICULUM ON OUR YOUTUBE CHANNEL!!
Material on the channel as of January 2021
Basic lessons (foundational material that will help training regardless of rank)
1.Breakdown of Student Oath
2. Stances used in the program
3: How to tie your student belt
4-6. Warm up stretches over 3 videos; covering stretches; strikes; and kicks
7. Little dragons curriculum
8. level 1 beginner workout
9. Level 1 intermediate workout
More coming soon!!
Every day I’m filming material and uploading complete lessons every 2-3 days.
VERY BEGINNER FRIENDLY