We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
MIXED MARTIAL ARTS CONDITIONING
More specialty focused MMA Training and Conditioning using scientific foundation of the National Academy of Sports Medicine (NASM) to boost muscle growth, flexibility, strength, and power.
Self Defense Empowerment
At our core, we teach self defense strategy with the focus on standing up for oneself, preserving awareness, promoting safety, and prevention of assault.
The training is focused on empowerment through martial arts to keep oneself safe at all times.
PERSONAL FITNESS TRAINING
Personal Training using NASM in either small group or one-on-one.
Weather you be looking to lose weight, gain flexibility, or build muscular strength and definition; you will work with and be supervised by Mitchell Pennell.
Single session programs or monthly session programs available.