“(MPMA) is the first self defense class I ever took. It ignited in me a passion for martial arts. (Sensei Mitchell) cares about you, and creates an environment which feels like family. He will go out of his way to help you succeed in your goals.”-Emily Bacon (Level 3 Graduate)

“The instructor is very knowledgeable and kind. He works with all demographics patiently and with a positive outlook. The skills you learn and the experience you get (are) at a great value.” -Brian Galassini (Level 2 Graduate)

“The seminar taught by Sensei Pennell helped me take the first steps to healing after being a victim of . . .(domestic assault.) I have finally started sleeping through the night, and I have Mitchell to thank for that.”- Anonymous (Self defense 1-day seminar participant)

“I took the self defense class from Mitchell and now feel more confident. . . I was so impressed with the class and the instructor that I decided to sign my kids (age 8 and 10) up and they have been going now for more than six months and not only do they love it, but I love how I am able to integrate pieces of class into our daily lives to smooth some areas. I now have confidence that my children will be able to protect themselves from most who mean them harm, and be able to talk about it. I would, and do, recommend Mitchell Pennell’s self defense class for any-and everyone.”- Michelle Thomas (Level 1 graduate/ Children were level 2 graduates)

Congratulations to MPMA votes Best of 2018 at
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