We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Empowerment through Self Defense
This is the foundational program that started it all!!
This is a program consisting of 14 levels from white belt (novice beginner) to 1st degree black belt (advanced).
This program covers our unique self defense theory and philosophy with a focus on empowerment and escape while giving you all the skills necessary to avoid confrontation, engage an opponent, take an opponent down to the ground, submit them on the ground, and get up to escape!
The intermediate ranks introduce stick training and multiple opponents; with the advanced ranks introducing knife defense and overcoming injury/disability; with the completion of these programs leading to the rank of 1st degree black belt and allow for more individually focused training into the leadership ranks of MPMA Self Defense.
Perfect for ages 8-99
Empowered Little Dragons program
This multi-level program breaks up the material taught in the foundational levels of the MPMA martial arts program (level 1& level 2 of teen/adult program structure)
Focuses on conflict resolution; defensive movement; vocal distraction, and physical engagement when absolutely necessary until they can run away from the bully to a safe distance.
Perfect for ages 6+
Personal weight training
Using the scientific proven training systems of the National Academy of Sports Medicine to assess, create, and based on your fitness goals to implement focused fitness programs 1:1 with Sensei Mitchell Pennell.
Zoom assessments and program design and implementation available during the Covid-19 Pandemic for the safety and health of all clients.
Community Self Defense Seminar
Local community involvement is extremely important to us at MPMA. To that end we are interested in teaming up with any and all local businesses to host a self defense seminar or other related activity in order to proactively market both businesses through mutual respect and support.
Fee negotiable depending on location, length, number of participants and type of defense requested in addition to any insurance fees and equipment necessary.
Location sets participation fee, pays small insurance fee, and is responsible for marketing and for this service will receive 50% of participation fee (50% goes to MPMA for time, and actually instruction of the seminar)